In SSBD Level 3, students develop increased speed, precision and stamina while layering multiple movements with various timings, downbeats, foot patterns, arm positions and finger cymbal patterns. They also receive training in emotional preparation for performance.

SSBD Level 3 Covers:

• Warm up and drill exercises (with an increase in intensity) to promote specific physical strength and muscle development required to belly dance safely and efficiently.
  
  
• Vibration exercises, both seated and standing.
  
  
• Layering full and doubletime glute contractions with more complex upper body isolations on the floor.
  
  
• Layering multiple belly dance movements with foot patterns, arm positions and finger cymbals (all with various timings and downbeats) both in home position and while drilling around the room.
  
  
• Drilling all movements doubletime with all foot, arm and cymbal patterns.
  
  
• Muscle sharing for isolations.
  
  
• Pelvic diamonds, hexagons, and octagons.
  
  
• Complex finger cymbal patterns right and left hand dominant.
  
  
• A fun combination including layering, and emotional perspectives.